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Heavy social media usage erodes young people's wellbeing, report finds

Published by Global Banking & Finance Review

Posted on March 19, 2026

3 min read

· Last updated: April 1, 2026

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Heavy social media usage erodes young people's wellbeing, report finds
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By Anne Kauranen HELSINKI, March 19 (Reuters) - Heavy social media usage appears to contribute to a drop in wellbeing among young people, especially girls, in some English-speaking countries, the

Heavy social media usage erodes young people's wellbeing, report finds

World Happiness Report links social media use to youth wellbeing decline

(Refiles to replace the word "the" with "some" in paragraph 11)

By Anne Kauranen

HELSINKI, March 19 (Reuters) - Heavy social media usage appears to contribute to a drop in wellbeing among young people, especially girls, in some English-speaking countries, the World Happiness Report published on Thursday found.

Already, a number of countries across the world are working on plans to curb children's social media access after Australia in December became the world's first country to ban social media for children under 16.

The latest research published in the annual World Happiness Report is based on data from U.S. market research company Gallup and other studies, analysed by a global team led by the University of Oxford in England.

Impact of social media on real-life connections

Social connections versus algorithmic content

REAL SOCIAL CONNECTIONS MATTER

The report did not establish a direct link. 

However, researchers for this year's version of the report, combined the Gallup data with that from the OECD's Programme for International Student Assessment and other studies, leading them to conclude heavy social media use appeared to reduce happiness.

"The message coming through loud and clear is that we should try to put the social back into social media," Professor of Economics at the University of Oxford Jan-Emmanuel de Neve, one of the editors of the World Happiness Report, told Reuters.

Negative effects of influencer-driven content

De Neve added that algorithmically-pushed, passively-consumed and mostly influencer-type content had a more negative impact on users than a platform that connects people socially.

Wellbeing differences among young people

With the caveat that the impact of social media on wellbeing was complex, he said the combined data showed that 15-year-old girls, who used social media platforms for more than five hours a day, reported lower life satisfaction compared to girls of their age who use social media less.

Gallup's world-wide poll data showed life evaluations, or how people assess their life satisfaction, among under 25-year-olds in the United States, Canada, Australia and New Zealand have dropped "dramatically", by almost one point on a 0-10 scale, over the last decade.

By contrast, it found the self-reported life satisfaction of the young in the rest of the world increased on average over the same period.

Broader social factors influencing youth wellbeing

Role of social support

Gallup's managing editor Julie Ray said the difference in life satisfaction between the young in some English-speaking countries and the rest of the world was likely related to broader social conditions.

"Social support is one of the strongest predictors of wellbeing, and previous research shows that in some countries younger people report feeling less supported, which may help explain the pattern," she told Reuters by email.

(Reporting by Anne Kauranen in Helsinki and Ilze Filks in Stockholm; editing by Barbara Lewis)

Key Takeaways

  • Heavy social media usage (5+ hours/day) among 15‑year‑old girls correlates with lower life satisfaction compared to peers who use it less (washingtonpost.com).
  • Gallup data show life‑evaluation scores for under‑25s in the U.S., Canada, Australia and New Zealand dropped by nearly one point over the past decade, while youth satisfaction rose elsewhere (gallup.com).
  • Australia enacted the world’s first legal ban on social media use by under‑16s effective December 10, 2025; platforms removed approximately 4.7 million accounts (investing.com)

References

Frequently Asked Questions

How does heavy social media usage affect young people's wellbeing?
According to the World Happiness Report, heavy social media use appears to reduce happiness and life satisfaction, especially among young girls in English-speaking countries.
Which countries are experiencing the largest drops in youth life satisfaction?
Young people in the United States, Canada, Australia, and New Zealand have seen the most significant declines in life satisfaction over the last decade.
What kind of social media content is most harmful to wellbeing?
Algorithmically-pushed, passively-consumed, influencer-type content is reported to have a more negative impact than platforms that facilitate real social connections.
Is there a direct link between social media use and lower wellbeing?
While the report did not establish a direct link, combined data suggest a correlation between heavy social media use and decreased happiness among youth.
What measures are being taken to curb children's social media use?
Some countries, such as Australia, have begun implementing bans on social media platforms for children under 16 to help protect youth wellbeing.

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